Quotes

Thoughts are not necessary a distraction. Nor is the body. Thoughts are arising in this present awareness and dissolving back into it. The silence remains untouched, unstained, immaculate. Thoughts are only a problem if you are preoccupied with them, giving them all your attention, believing in the entity of me around which the thoughts swirl. But thoughts in and of themselves are not some kind of enemy. Thoughts can be very useful, functional,, and even entertaining. 

~ Catherine Ingram